Date(s) - December 1, 2021
9:00 am EST - 10:00 am EST
A full body sculpting workout using calisthenics to strengthen and tone the entire muscular system. Qishanda, also utilizes HIIT (High Intensity Interval Training) to burn calories and lean strong muscles. This is a high energy class with a zen vibe in the beginning with the latest HipHop & R&B. All levels welcomed.
* Please check your spam or junk mail folders for your confirmation and zoom links.
Bookings are closed for this event.