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Q-Fusion – Qishanda

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Date/Time
Date(s) - July 20, 2022
9:00 am EDT - 10:00 am EDT

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A full body sculpting workout using calisthenics to strengthen and tone the entire muscular system. Qishanda, also utilizes HIIT (High Intensity Interval Training) to burn calories and lean strong muscles. This is a high energy class with a zen vibe in the beginning with the latest HipHop & R&B.  All levels welcomed.

Qishanda La’ree

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