Date(s) - November 21, 2021
9:00 am EST - 10:00 am EST
Start your Sunday off right and join Valerie for a chakra-based yin yoga class! Yin yoga targets the deep connective tissues of the body and encourages the flow of energy. Postures are typically held for a few minutes at a time, bringing awareness to subtle sensations in the body. Valerie also includes elements of chakra healing, bringing a deeper connection to your spiritual body. This class is very slow-paced focusing on flexibility, mobility, and increasing your range of motion. All levels of experience are welcome, no props are required.
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Bookings are closed for this event.