Date(s) - December 12, 2021
9:00 am EST - 10:00 am EST
Start your Sunday off right and join Valerie for a chakra-based yin yoga class! Yin yoga targets the deep connective tissues of the body and encourages the flow of energy. Postures are typically held for a few minutes at a time, bringing awareness to subtle sensations in the body. Valerie also includes elements of chakra healing, bringing a deeper connection to your spiritual body. This class is very slow-paced focusing on flexibility, mobility, and increasing your range of motion. All levels of experience are welcome, no props are required.
* Please check your spam or junk mail folders for your confirmation and zoom links.
Bookings are closed for this event.