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Recent Posts

RE: Meditation Challenge

I've been sleeping in for the past week, but I have bee...

By Kiara, 6 months ago
RE: Meditation Challenge

@equilla glad you're keeping up! @reallycuten awesome...

By winfield, 6 months ago
RE: Meditation Challenge

Having a hard time with my sleep schedule this week but...

By Nadia Rivers, 6 months ago

designed by empiricalbydesign

Breathe with me

I’m here to help! Taking slow breaths is a great way of reducing stress and anxiety.

Just follow your heart!

Use your nose the entire time to breathe

Inhale what you need,
exhale what you don't

Select Duration

Have you practiced with me?

I’d love to hear from you! Please leave a testimonial about your experience. I read and enjoy them all and value your feeedback!

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