Meditation Confirmation - yogabaeofficial

Meditation Club is a member-led group that meditates together daily for 15-20 minutes.

Can choose to keep your videos on or off.

Are encouraged to talk to your fellow members about what you’re experiencing.

Don’t be discouraged if your mind wonders ( it will and it is ok!).

Host must hold space for a minimum of 7 days.

Can choose to keep your videos on or off.

Please give guidance or ask if anyone would like a suggested technique to use.

Keep the floor open after the session.

They should use the suggested time of 8 AM EST.

If this time does not work, please discuss it with group members.

This is a private Meditation Club. Please don’t share links or information with anyone outside of this platform.

Breathe with me