If you’ve registered for an event you will receive a link in your email to the zoom class from email@example.com. Please add this email to your contact list so that it does not go to your spam or junk folder. All classes are in EST. Please double check your time zone so you don’t miss class!
Register for a live class that suits your schedule or use the on-demand video library to practice at your convenience. Don’t forget to check out the forum! We’ll be sharing wellness tips and would love for you to participate in discussions.
Click on the schedule below will take you into the respective zoom rooms. These rooms will be active only at the scheduled time and day.