Next Steps

Register for a live class that suits your schedule or use the on-demand video library to practice at your convenience. If you miss a class you wanted to take, it will be available to you in the library. Don’t forget to check out the forum! We’ll be sharing wellness tips and would love for you to participate in discussions. Tell us about yourself, share your progress if you feel comfortable doing so. We will also be posting challenges and other fun activities that can earn you giveaways, so stay tuned!

Please use the following zoom link to join the meditation challenge each morning. Please be on time. Class starts at 8am EST sharp!


For talk space please use the following zoom link:


All classes are included with your membership. Choose a class below or visit the schedule at anytime.