Save and copy this zoom link to join the class. Yoga starts at 11 pm EST. The burning ceremony Starts at 11:45 pm EST. You will need a pen, paper, glass with a top, and a lighter. Please be on time.
Breathe with me
I’m here to help! Taking slow breaths is a great way of reducing stress and anxiety.
Just follow your heart!
Use your nose the entire time to breathe
Inhale what you need, exhale what you don't
Have you practiced with me?
I’d love to hear from you! Please leave a testimonial about your experience. I read and enjoy them all and value your feeedback!